FREE week of yoga
New students to Yoga Life can now get one week of unlimited yoga for FREE. Please bring your friends, family and co-workers and share the yoga LOVE. This offer is valid for Cape Town residents with South African ID, who are new to Yoga Life.
Jim Harrington Adjustments Workshop
Adjusting is an art form that allows us to relax into a deeper level of awareness in any yoga asana. A skilled practitioner can use this art to side step the thinking mind and communicate directly with the student’s nervous system or “bodymind”.
Key to effortless adjusting
Key Safety Principles (full skeleton model will be on hand [...]
The meaning of yoga
The original yogis were rebels. They rejected tradition in favor of self discovery to achieve self realization. They used their bodies as a vehicle to find God. To unify with God. Often leaving the comforts of a normal life for the harsh conditions of a cave or mountain hut. They practiced extreme forms of breath [...]
Hot yoga
The delay in opening our Hot yoga room at Yoga Life has prompted me to write about non heated yoga and it’s advantages. It may encourage some of you that only practice heated yoga (Bikram or heated Vinyasa) to step outside the hot room.
It’s understandable that Hot yoga is so popular. It’s effects are immediate. [...]
Yoga Life video tour
Where are we?
Yoga Life is opposite the old Cape Qtr entrance in Waterkant Street. Park in the underground parking in the Cape Qtr. Parking for two hours will cost R10.
Yoga Life is Open!
Yoga Life opens in Cape Town on May 10th.
Located opposite the entrance to the old Cape Qtr in Waterkant street. Park in the Cape Qtr underground parking entering in Hudson street.
New students can do one week of unlimited yoga for FREE!
Meet yoga life teacher Mariah Betts
Mariah Betts | Mariah has been living, studying and teaching yoga across the United States for the last 6 years. An athlete through out life, Mariah found yoga in the late nineties as a way to focus the mind and gain more awareness of the body. She believes it is through our physical body [...]
Meet yoga life teacher Maritz Steyn
Maritz Steyn | Maritz has been teaching vinyasa flow classes for the last eight years. His classes are challenging with a powerful interplay of strength and gentleness. His well-structured class explores posture, breath, and mind through movement. A conscious choice of music supports the flow. Maritz encourages students to build their yoga practice with compassion [...]
Meet yoga life teacher Jessika Munnell
Jessika Munnell | Jessika has been teaching yoga for over ten years and continues to be intoxicated with the practice. She believes the yoga mat is a place to explore both physical and mental boundaries. A chance for change and growth.
Jessika encourages students to learn to practice intuitively, listening to what the body needs at [...]
